{"title":"Move \u0026 Recover","description":null,"products":[{"product_id":"hip-hook™-system-orbit®-app","title":"Hip Hook™ System (+ Orbit® \u0026 App)","description":"\u003cp style=\"margin:0 0 14px;font-weight:600\"\u003eThe complete deep-hip release system: the Hip Hook to target the iliacus and psoas with precision, the Orbit to broaden and prep the surrounding glutes and deep hip rotators, and a free app to guide every release.\u003c\/p\u003e\u003cul style=\"list-style:none;padding:0;margin:0\"\u003e\n\u003cli style=\"position:relative;padding:7px 0 7px 1.7em;line-height:1.5\"\u003e\n\u003cspan style=\"position:absolute;left:0;top:7px;color:#2e7d32;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cstrong\u003eTwo tools, one routine:\u003c\/strong\u003e The Orbit warms up and broadens the glute and deep-hip muscles; the Hip Hook then targets the iliacus and psoas a foam roller can't reach.\u003c\/li\u003e\n\u003cli style=\"position:relative;padding:7px 0 7px 1.7em;line-height:1.5\"\u003e\n\u003cspan style=\"position:absolute;left:0;top:7px;color:#2e7d32;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cstrong\u003eThe Hip Hook reaches the iliacus:\u003c\/strong\u003e Its precision tip and rotating mechanism apply sustained pressure right where hands-on therapists work, for a 90-second release.\u003c\/li\u003e\n\u003cli style=\"position:relative;padding:7px 0 7px 1.7em;line-height:1.5\"\u003e\n\u003cspan style=\"position:absolute;left:0;top:7px;color:#2e7d32;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cstrong\u003eThe Orbit covers the glute complex:\u003c\/strong\u003e A firm 4-inch ball that delivers broad, sustained pressure to the piriformis and deep hip rotators.\u003c\/li\u003e\n\u003cli style=\"position:relative;padding:7px 0 7px 1.7em;line-height:1.5\"\u003e\n\u003cspan style=\"position:absolute;left:0;top:7px;color:#2e7d32;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cstrong\u003eApp-guided:\u003c\/strong\u003e A free companion app shows you exactly where to place each tool, how much pressure to use, and times your release.\u003c\/li\u003e\n\u003cli style=\"position:relative;padding:7px 0 7px 1.7em;line-height:1.5\"\u003e\n\u003cspan style=\"position:absolute;left:0;top:7px;color:#2e7d32;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cstrong\u003eA clinic technique at home:\u003c\/strong\u003e Designed by a physical therapist to do at home what used to take an office visit.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aletha Health","offers":[{"title":"Black","offer_id":48853352022233,"sku":"tool_4blk_ob","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/0681\/2377\/files\/system_main_t.png?v=1782408708"},{"product_id":"orbit®","title":"Orbit®","description":"\u003cp style=\"margin:0 0 14px;font-weight:600\"\u003eA physical-therapist-designed 4-inch release ball for the psoas, piriformis, and deep hip rotators, the glute-area muscles that drive low-back and hip tightness.\u003c\/p\u003e\u003cul style=\"list-style:none;padding:0;margin:0\"\u003e\n\u003cli style=\"position:relative;padding:7px 0 7px 1.7em;line-height:1.5\"\u003e\n\u003cspan style=\"position:absolute;left:0;top:7px;color:#2e7d32;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cstrong\u003eBroad, sustained pressure:\u003c\/strong\u003e At 4 inches and a firm-yet-yielding density, it covers the whole muscle belly instead of a foam roller's vague spread or a lacrosse ball's sharp point.\u003c\/li\u003e\n\u003cli style=\"position:relative;padding:7px 0 7px 1.7em;line-height:1.5\"\u003e\n\u003cspan style=\"position:absolute;left:0;top:7px;color:#2e7d32;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cstrong\u003eTargets the deep hip \u0026amp; glutes:\u003c\/strong\u003e The piriformis and deep hip rotators sit deep in the glute complex and need broad pressure to let go.\u003c\/li\u003e\n\u003cli style=\"position:relative;padding:7px 0 7px 1.7em;line-height:1.5\"\u003e\n\u003cspan style=\"position:absolute;left:0;top:7px;color:#2e7d32;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cstrong\u003eWarm-up or standalone:\u003c\/strong\u003e A great primer before the Hip Hook, and a complete release for the glutes on its own.\u003c\/li\u003e\n\u003cli style=\"position:relative;padding:7px 0 7px 1.7em;line-height:1.5\"\u003e\n\u003cspan style=\"position:absolute;left:0;top:7px;color:#2e7d32;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cstrong\u003eTake it anywhere:\u003c\/strong\u003e No batteries, no charging. Toss it in a bag for the office, the gym, or a hotel.\u003c\/li\u003e\n\u003cli style=\"position:relative;padding:7px 0 7px 1.7em;line-height:1.5\"\u003e\n\u003cspan style=\"position:absolute;left:0;top:7px;color:#2e7d32;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cstrong\u003eBuilt by a physical therapist:\u003c\/strong\u003e Sized and weighted on purpose, not a generic ball.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aletha Health","offers":[{"title":"Default Title","offer_id":48853356183769,"sku":"ball_2","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/0681\/2377\/files\/orbit_main_t.png?v=1782403615"},{"product_id":"band","title":"Band","description":"\u003cp style=\"margin:0 0 14px;font-weight:600\"\u003eThe strengthening half of the system: a 30 to 50 lb resistance Band with a physical-therapist-approved sequence that rebuilds the muscles holding your alignment, so your release work actually lasts.\u003c\/p\u003e\u003cul style=\"list-style:none;padding:0;margin:0\"\u003e\n\u003cli style=\"position:relative;padding:7px 0 7px 1.7em;line-height:1.5\"\u003e\n\u003cspan style=\"position:absolute;left:0;top:7px;color:#2e7d32;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cstrong\u003eRelease without strengthening doesn't hold:\u003c\/strong\u003e As hip tension resolves, the hips, glutes, and core need rebuilding to keep that alignment.\u003c\/li\u003e\n\u003cli style=\"position:relative;padding:7px 0 7px 1.7em;line-height:1.5\"\u003e\n\u003cspan style=\"position:absolute;left:0;top:7px;color:#2e7d32;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cstrong\u003e30 to 50 lbs of resistance:\u003c\/strong\u003e Enough to truly load the muscles that stabilize your hips and lower back.\u003c\/li\u003e\n\u003cli style=\"position:relative;padding:7px 0 7px 1.7em;line-height:1.5\"\u003e\n\u003cspan style=\"position:absolute;left:0;top:7px;color:#2e7d32;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cstrong\u003ePT-approved exercise sequence:\u003c\/strong\u003e A guided routine is included, so you know exactly what to do.\u003c\/li\u003e\n\u003cli style=\"position:relative;padding:7px 0 7px 1.7em;line-height:1.5\"\u003e\n\u003cspan style=\"position:absolute;left:0;top:7px;color:#2e7d32;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cstrong\u003eLocks in your release:\u003c\/strong\u003e Pairs with the Hip Hook and Orbit: release first, then strengthen.\u003c\/li\u003e\n\u003cli style=\"position:relative;padding:7px 0 7px 1.7em;line-height:1.5\"\u003e\n\u003cspan style=\"position:absolute;left:0;top:7px;color:#2e7d32;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cstrong\u003eTake it anywhere:\u003c\/strong\u003e A flat fabric band that rolls up for travel. No batteries, no machine.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aletha Health","offers":[{"title":"Default Title","offer_id":48853356216537,"sku":"heb_1","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/0681\/2377\/files\/Band_Black_Transparent_1.webp?v=1782401248"},{"product_id":"range®","title":"Range®","description":"\u003cp style=\"margin:0 0 14px;font-weight:600\"\u003eThe upper-body release tool, designed by a physical therapist. Three angled tips mimic a therapist's fingers to reach the upper trapezius, pec minor, and suboccipitals, the muscles that tighten with desk work and stress.\u003c\/p\u003e\u003cul style=\"list-style:none;padding:0;margin:0\"\u003e\n\u003cli style=\"position:relative;padding:7px 0 7px 1.7em;line-height:1.5\"\u003e\n\u003cspan style=\"position:absolute;left:0;top:7px;color:#2e7d32;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cstrong\u003eThree angled tips:\u003c\/strong\u003e Shaped to mimic a therapist's fingers, for clinical-level precision at home.\u003c\/li\u003e\n\u003cli style=\"position:relative;padding:7px 0 7px 1.7em;line-height:1.5\"\u003e\n\u003cspan style=\"position:absolute;left:0;top:7px;color:#2e7d32;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cstrong\u003eTargets the upper-body tension drivers:\u003c\/strong\u003e The upper trapezius, pectoralis minor, and suboccipitals.\u003c\/li\u003e\n\u003cli style=\"position:relative;padding:7px 0 7px 1.7em;line-height:1.5\"\u003e\n\u003cspan style=\"position:absolute;left:0;top:7px;color:#2e7d32;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cstrong\u003eFor desk-bound necks and shoulders:\u003c\/strong\u003e Eases the tightness that screen time, stress, and posture pile into your upper body.\u003c\/li\u003e\n\u003cli style=\"position:relative;padding:7px 0 7px 1.7em;line-height:1.5\"\u003e\n\u003cspan style=\"position:absolute;left:0;top:7px;color:#2e7d32;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cstrong\u003eApp-guided:\u003c\/strong\u003e The free Aletha app shows you exactly where and how to use it.\u003c\/li\u003e\n\u003cli style=\"position:relative;padding:7px 0 7px 1.7em;line-height:1.5\"\u003e\n\u003cspan style=\"position:absolute;left:0;top:7px;color:#2e7d32;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cstrong\u003eBuilt by a physical therapist:\u003c\/strong\u003e The same approach a clinician uses, made for at-home use.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aletha Health","offers":[{"title":"Black","offer_id":48853356282073,"sku":"range_1blk","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/0681\/2377\/files\/al_range_t.png?v=1782424226"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/0681\/2377\/collections\/system_main_t.png?v=1783187066","url":"https:\/\/purevitaminclub.com\/collections\/move-and-recover.oembed","provider":"Pure Vitamin Club","version":"1.0","type":"link"}