Our Formula - Pure Vitamin Club

Multicap Formula

These are the ingredients in the Multicap. Click on an ingredient for more information.

Magnesium Formula

These are the ingredients in the Magnesium. Click on an ingredient for more information.

B-12 Formula

These are the ingredients in the B-12. Click on an ingredient for more information.

The Pure Vitamin Club Daily Multicap Multivitamin/Multimineral formula has been developed specifically to provide the optimum supplementation for active adults, in combination with a healthy, balanced diet. The Daily Multicap provides all of the Essential Vitamins and Minerals that our bodies need to perform at their best, with no added ingredients, fillers, or binders.

Please click on the links below to read more about the role each specific ingredient in this formulation plays in your health and nutrition.

Vitamin A (Beta-Carotene) 5000 IU

Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.

Vitamin A is found in a variety of foods, including:

Beef liver and other organ meats
Some types of fish, such as salmon
Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash
Fruits, including cantaloupe, apricots, and mangos.
Dairy products

Vitamin C (Ascorbic Acid) 200 mg

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds, formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun.

The body also needs vitamin C to make collagen, a protein required to help wounds heal. In addition, vitamin C improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease.

Vitamin C is found in the following foods:

Citrus fruits, such as oranges, grapefruits, lemons, etc.
Red and green peppers
Other fruits and vegetables, including broccoli, strawberries, cantaloupe, and tomatoes.
Some packaged foods and beverages are fortified with vitamin C.

Vitamin D (Cholcalciferol) 400 IU

Vitamin D is a nutrient found in some foods that is needed for health and to maintain strong bones. It does so by helping the body absorb calcium from food and supplements. People who get too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children, and osteomalacia in adults.

Vitamin D is important to the body in many other ways as well. Muscles need it to move, nerves need it to carry messages between the brain and every body part, and the immune system needs it to fight off invading bacteria and viruses. Together with calcium, vitamin D also helps protect older adults from osteoporosis.

Vitamin D is found in the following foods:

Fatty fish, such as salmon, tuna, and mackerel
Beef liver, cheese, and egg yolks provide small amounts.
Mushrooms
Almost all of the U.S. milk supply is fortified with vitamin D, but foods made from milk, like cheese and ice cream, are usually NOT fortified.

Vitamin E (D-alpha tocopheryl succinate) 25 IU

Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun.

The body also needs vitamin E to boost its immune system so that it can fight off invading bacteria and viruses. It helps to widen blood vessels and keep blood from clotting within them. In addition, cells use vitamin E to interact with each other and to carry out many important functions.

Vitamin E is found in the following foods:

Vegetable oils such as wheat germ, sunflower, and safflower oils. Corn and soybean oils also provide some vitamin E
Nuts (such as peanuts, hazelnuts, and, especially, almonds) and seeds (like sunflower seeds).
Green leafy vegetables
Some packaged foods, including breakfast cereals, fruit juices, margarines, etc., contain added vitamin E.

Vitamin K1 (K1 Phytonadione and K2 Menaquinone 7) 70 mcg

Vitamin K is a group of structurally similar, fat-soluble vitamins that the human body needs for modification of certain proteins that are required for blood coagulation, and in bone and other tissue.

Vitamin K is found in the following foods:

Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce
Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage
Fish, liver, meat, eggs, and cereals (contain smaller amounts)

Vitamin B1 (Thiamine HCL) 5 mg

Vitamin B1, also known as Thiamine, is a water-soluble vitamin of the B family. Thiamin is involved in numerous body functions, including nervous system and muscle functioning, flow of electrolytes in and out of nerve and muscle cells (through ion channels), multiple enzyme processes (via the coenzyme thiamin pyrophosphate), carbohydrate metabolism, and production of hydrochloric acid (which is necessary for proper digestion). Because there is very little thiamin stored in the body, depletion can occur as quickly as within 14 days.

Thiamine is found in the following foods:

Beef and pork
Legumes (beans, lentils)
Milk
Nuts and seeds
Oats, wheat, and rice
Brewer’s Yeast

Vitamin B2 (riboflavin) 5 mg

Vitamin B2, also known as Riboflavin, is a water-soluble vitamin of the B family. Riboflavin works in concert with the other B vitamins. It is important for body growth and red blood cell production and helps in releasing energy from carbohydrates.

Riboflavin is found in the following foods:

Dairy products
Eggs
Green leafy vegetables
Lean meats
Legumes
Nuts

Vitamin B3 (niacin) 20 mg

Vitamin B3, also known as Niacin, is a water-soluble vitamin of the B family. Niacin helps the digestive system, skin, and nerves to function. It is also important for converting food to energy.

Niacin is found in the following foods:

Dairy products
Eggs
Enriched breads and cereals
Fish
Lean meats
Legumes
Nuts
Poultry

Pantothenic acid (Calcium Pantothenate) 10 mg

Vitamin B5, also known as Pantothenic Acid, is a water-soluble vitamin of the B family. It is required by the body to synthesize and metabolize proteins, carbohydrates, and fats.

Pantothenic Acid is found in many foods, including:

Legumes
Eggs
Meat
Yogurt
Avocado

Biotin 30 mcg

Biotin, also known as Vitamin B7 and sometimes Vitamin H, is a co-enzyme and a water-soluble vitamin. Biotin plays a key role in the body. It supports the health of the skin, nerves, digestive tract, metabolism, and cells. Biotin may also help to treat some types of nerve pathology, such as the peripheral neuropathy that can result from kidney failure or diabetes.

Biotin is found in the following foods:

Eggs
Dairy products
Nuts
Salmon
Chicken
Wheat Germ
Whole-grain cereals and breads

Vitamin B6 (Pyridoxine HCL) 25 mg

Vitamin B6 is a water-soluble vitamin of the B family. The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.

Vitamin B6 is found in the following foods:

Poultry, fish, and organ meats, all rich in vitamin B6.
Potatoes and other starchy vegetables
Fruit (other than citrus)

Vitamin B12 (Methylcobalamin) 50 mcg

Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. It is often prescribed or recommended to improve energy and overall well-being.

Vitamin B12 is found in the following foods:

Beef liver
Clams
Fish
Meat
Poultry
Eggs
Dairy products
Some breakfast cereals, nutritional yeasts, and other food products are fortified with Vitamin B12. To find out if Vitamin B12 has been added to a food product, check the product labels.

Folate (As 5-Methyltetrahydrofolate) 600 mcg

Folate, also known as Folic Acid, Vitamin B9, and Vitamin M, is a water-soluble vitamin in the B family. The human body needs folate to synthesize DNA, repair DNA, and methylate DNA as well as to act as a cofactor in certain biological reactions. It is especially important in aiding rapid cell division and growth, such as in infancy and pregnancy. Children and adults both require folate to produce healthy red blood cells and prevent anemia.

Folate is found in the following foods:

Beans
Lentils
Green leafy vegetables
Avocado
Tropical fruits (mango, banana, etc.)

Potassium (Potassium Gluconate Anhydrous) 20 mg

Potassium is a mineral that the body needs to work normally. It helps nerves and muscles communicate. It also helps move nutrients into cells and waste products out of cells. A diet rich in potassium helps to offset some of sodium’s harmful effects on blood pressure.

Potassium is found in the following foods:

Green leafy vegetables, such as spinach and collards
Fruit from vines, such as grapes and blackberries
Root vegetables, such as carrots and potatoes
Citrus fruits, such as oranges and grapefruit

Choline (Choline Bitartrate) 10 mg

Choline is an essential micronutrient, often associated with the B Vitamins, though it is not actually a vitamin. It is utilized by the body in a variety of ways including aiding nerve signaling, maintenance of cell membranes, transporting triglycerides from the liver, and as a constituent of nervous system tissues in early brain development. Athletes frequently use it for bodybuilding and delaying fatigue in endurance sports. Choline is also taken by pregnant women to prevent neural tube defects in their babies and it is used as a supplement in infant formulas. Other uses include preventing cancer, lowering cholesterol, and controlling asthma.

Choline is found in the following foods:

Liver
Meat
Fish
Nuts
Beans
Peas
Eggs
Wheat Germ
Spinach

Calcium (Calcium Citrate) 55 mg

Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness. The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. In addition, calcium is used to help blood vessels move blood throughout the body and to help release hormones and enzymes that affect almost every function in the human body.

Calcium is found in the following foods:

Dairy products
Kale, broccoli, and Chinese cabbage
Fish with soft, edible bones, such as canned sardines and salmon

Phosphorous (Sodium Phosphate Anhydrous) 13 mg

Phosphorus is a mineral that makes up 1% of a person’s total body weight. It is present in every cell of the body. Most of the phosphorus in the body is found in the bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues. Phosphorus also helps the body make ATP, a molecule the body uses to store energy, and helps with kidney function, muscle contractions, normal heartbeat, and nerve signaling.

Phosphorous is found in the following foods:

Fish and shellfish
Seeds
Cheese
Nuts
Meats
Bents & Lentils

Magnesium (Magnesium Oxide) 39 mg

Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.

Magnesium is found in the following foods:

Seeds
Nuts
Legumes
Green leafy vegetables
Dairy products
Some breakfast cereals and other packaged foods are fortified with Magnesium. To find out if foods are fortified, read the product label.

Zinc (Zinc Oxide) 10 mg

Zinc is found in the following foods:

Oysters
Red meat
Poultry
Shellfish
Beans
Nuts
Some breakfast cereals and other packaged foods are fortified with Zinc. To find out if foods are fortified, read the product label.

Manganese (Manganese Gluconate) 1 mg

Manganese is an essential nutrient involved in many chemical processes in the body, including processing of cholesterol, carbohydrates, and protein. It might also be involved in bone formation. It is also used for weak bones (osteoporosis), a type of “tired blood” (anemia), and symptoms of premenstrual syndrome (PMS).

Manganese is found in the following foods:

Nuts
Seeds
Green leafy vegetables
Tea
Whole grains

Copper (Copper Amino Acid Chelate) 900 mcg

Copper is an essential trace mineral present in all body tissues. Copper helps the body form red blood cells. It also helps keep the blood vessels, nerves, immune system, and bones healthy.

Copper is found in the following foods:

Shellfish, particularly oysters
Beans
Nuts
Organ meats
Green leafy vegetables
Dried fruits
Black pepper
Cocoa
Potatoes
Whole grains

Iodine (Sodium Iodide) 150 mcg

Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body’s metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy. Getting enough iodine is important for everyone, especially infants and women who are pregnant.

Iodine is found in the following foods:

Fish and seafood
Dairy products
Whole grains
Fruits and vegetables
Many brands of packaged salt, known as “Iodized Salt,” contain iodine.

Selenium (Sodium Selenite) 55 mcg

Selenium is a nutrient that the body needs to stay healthy. Selenium is important for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by radicals and from infection.

Selenium is found in the following foods:

Seafood
Red meat
Poultry
Eggs
Dairy products
Whole grains

Molybedenum (Molybdenum Citrate) 45 mcg

Molybdenum is an element that is present in very small amounts in the body. It is involved in many important biological processes, possibly including development of the nervous system, waste processing in the kidneys, and energy production in cells.

Molybdenum is found in the following foods:

Beans
Nuts
Legumes
Dairy products

Other Ingredients: Vegetable capsules from cellulose.
Quatrefolic is a registered Trademark of Gnosis S.p0.A., Patent No. 7,947,662