• Vinnie's 4-Day Strength Routine
  • Vinnie's 4-Day Strength Routine on your phone
  • Vinnie's 4-Day Strength Routine plan at a glance
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Vinnie's 4-Day Strength Routine

Vinnie's 4-Day Strength Routine

$49.00 USD
$49.00 USD
Sale On Backorder

The four-day plan most lifters make the steadiest progress on.
✓ Instant access✓ Yours to keep✓ 30-day guarantee

Vinnie Tortorich's 4-day strength routine. The balance point between volume and recovery, so you train often enough to make real progress without burning out.

What's inside

  • A four-day split that covers the whole body
  • Sessions that run 35 to 60 minutes
  • Modifications for different fitness levels
  • Joint-friendly and built to work if you are over 40 or getting back into lifting

This is a digital program. After checkout we send you access to the routines in your member area.

View full details

How it works

  • 1. Buy your routine

    Checkout takes seconds. One payment, yours to keep. No subscription.

  • 2. Check your email

    We send a link to set up your NSNG® VIP account and log in.

  • 3. Start training

    Stream every routine in your member area, on any device, whenever you want.
Why it's in the Club

The sweet spot of strength training.

Four days a week is where most people make the steadiest progress. Enough volume to grow, enough recovery to keep going.

If you want one plan to run for the long haul, this is it.

Vinnie Tortorich

Your coach

Vinnie Tortorich

Hollywood trainer. NSNG® founder. Podcast host.

Vinnie Tortorich is a Hollywood personal trainer with more than 30 years of experience getting celebrities and athletes into shape fast. He is the founder of NSNG® (No Sugar, No Grains) and the host of the long-running Vinnie Tortorich Show podcast.

He has helped thousands of people get lean and strong by training smart and eating real food. These routines are that same approach, built for real bodies and real schedules.

  • 30+ years training pros & celebrities
  • Founder of NSNG® (No Sugar, No Grains)
  • Host of The Vinnie Tortorich Show
  • 100K+ followers on Instagram
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Questions, answered.

How do I get access after I buy?

Right after checkout we email you a link to set up your NSNG® VIP account. Log in and your routine is waiting in your member area. Access usually lands within a couple of minutes.

What do I need to follow along?

Just a phone, tablet, or computer. The routines stream in your member area, so there's nothing to download or print unless you want to.

How long do I have access?

It's yours to keep. One payment, lifetime access, no subscription.

Which routine should I pick?

Tight schedule or just starting out, go 2-day. Want steady progress with recovery built in, go 4-day. Want maximum frequency, go 6-day. Or grab the bundle and switch whenever you want.

Can I switch routines later?

Yes. With the bundle you have all three and can move between them anytime your week or energy changes.

Is this right for me if I'm over 40 or coming back from a break?

Absolutely. These routines are built to be joint-friendly with progressions and swaps, so you can start where you are and build up safely.

✓

Instant access

Your routine is in your member area minutes after checkout.

∞

Yours to keep

One payment, lifetime access. No subscription, ever.

✓

30-day money-back guarantee

Give it an honest shot. If it's not for you, email us and we'll make it right.

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